Slow, I'm feeling slow these days. Though everyone has the equal 24 hours in a day - however, lately I feel like other people are able t...

...can be hard to do! Doctor and Doll by Norman Rockwell I came down with the flu over Christmas for the first time in 6 years, needle...

I recently read a post by a girl who is well over 200 lbs and by all accounts sounds like she has been taking the right steps towards losing...

Its in the everyday small changes and steps that over time we can look back and see how far we have come! And the small "habits" w...

Where to start... I've been running lately. Just yesterday I put up my first double digit distance ever... 13.74 miles... until then I w...

Less than a week ago I went for a run in our neighborhood and discovered a few things while I did. My eyes tend to catch things that other...