Pretty crazy, I know!
Please check out the following links and give them each some love!
All treasuries were made by someone on the wonderful BNS thread I am a part of - such a wonderful group of supporting artists!
Petting Zoo
Featuring New chick on the Block
Fiber Arts...East
Featuring New chick on the Block
Second Chance BNS Superstars!
Featuring Iris - Tiny Amigurumi Teddy
Remember - Treasuries only last for so long! Check them out now while you can! :D
Thank you for looking!
Monday, April 19, 2010
Saturday, April 10, 2010
Struggling with the scale?
I recently read a post by a girl who is well over 200 lbs and by all accounts sounds like she has been taking the right steps towards losing weight but not nearly fast enough as she would like... I offered this encouragement and wanted to share it with others.
As always, thank you for reading!
Roar!!!!! The scale is not our friend some days is it?? We want it to show all the effort we have put in has paid off and a smaller number to show it's face and smile at us... so what do we do when it refuses to move, or even decides to go up?!?! Do we falter?? Heck yes! But who has the last word? You do! Every day you decide to make those smart choices, everyday you decide to drink your water, and everyday YOU (and only you) decide you're going to hit the gym, the pool, or whatever your heart desires to "work it out"! You look forward... not back dear! You keep on keeping on because although those numbers may be saying one thing.. your body may be doing another.. it may be water weight hanging out or better yet, it may be some lean sexy muscle trying to show up and it will weigh more than fat my dear! Do not make friends with the scale love :) make friends with your ipod, your fruits, your veggies, your machine or workout dvd of choice :). I wish changes happened over night for you, I wish it were easier, and I wish it didn't have to be a thought. But you will meet your goal love! You will! Hang in there and keep looking ahead... great things are on their way dear... beyond what you can think or imagine. hugs to you! ~Dawn
As always, thank you for reading!
Roar!!!!! The scale is not our friend some days is it?? We want it to show all the effort we have put in has paid off and a smaller number to show it's face and smile at us... so what do we do when it refuses to move, or even decides to go up?!?! Do we falter?? Heck yes! But who has the last word? You do! Every day you decide to make those smart choices, everyday you decide to drink your water, and everyday YOU (and only you) decide you're going to hit the gym, the pool, or whatever your heart desires to "work it out"! You look forward... not back dear! You keep on keeping on because although those numbers may be saying one thing.. your body may be doing another.. it may be water weight hanging out or better yet, it may be some lean sexy muscle trying to show up and it will weigh more than fat my dear! Do not make friends with the scale love :) make friends with your ipod, your fruits, your veggies, your machine or workout dvd of choice :). I wish changes happened over night for you, I wish it were easier, and I wish it didn't have to be a thought. But you will meet your goal love! You will! Hang in there and keep looking ahead... great things are on their way dear... beyond what you can think or imagine. hugs to you! ~Dawn
Thursday, April 8, 2010
Why I run...
Its in the everyday small changes and steps that over time we can look back and see how far we have come! And the small "habits" we change today will soon be part of our routine and as comfortable as breathing. It gets easier! Kind of like the run you don't necessarily want to do, the first couple steps aren't nearly as easy as the pace you have going well into your run. Like I said... it gets easier... just have to keep putting on foot in front of the other
I keep on keeping on with my running because I want more for myself.. more than what I currently am and have now in the physical sense. I do not want to be self conscious about my "cottage cheese" nor it be a nagging thought everytime I put on something a bit more revealing, I want to enjoy myself. I deserve that and much more.
I also run to clear my thoughts and leave the stresses of the day behind... I need to physically exert myself to let go of the frustration I feel against the things I cannot change but need to endure until circumstances change.
I encourage anyone on a fitness journey to think of the soreness as a medal from yesterdays work out, you broke down and pushed your muscle to be built up again and be stronger than it was before. :) YOU did it! :D Now drink that water and take the vitamin C to support your body in quick recovery! :D You can do it! :D And no one but YOU will reap the rewards of your committment to yourself to be healthier and more active. :)
Best of luck to you all! Please feel free to share why you run, or bike, or hike, or swim (!) etc. Thank you!
I keep on keeping on with my running because I want more for myself.. more than what I currently am and have now in the physical sense. I do not want to be self conscious about my "cottage cheese" nor it be a nagging thought everytime I put on something a bit more revealing, I want to enjoy myself. I deserve that and much more.
I also run to clear my thoughts and leave the stresses of the day behind... I need to physically exert myself to let go of the frustration I feel against the things I cannot change but need to endure until circumstances change.
I encourage anyone on a fitness journey to think of the soreness as a medal from yesterdays work out, you broke down and pushed your muscle to be built up again and be stronger than it was before. :) YOU did it! :D Now drink that water and take the vitamin C to support your body in quick recovery! :D You can do it! :D And no one but YOU will reap the rewards of your committment to yourself to be healthier and more active. :)
Best of luck to you all! Please feel free to share why you run, or bike, or hike, or swim (!) etc. Thank you!
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