Sunday, October 21, 2012

Chicken & Spaghetti Squash Noodle Soup

Chicken & Spaghetti Squash Noodle Soup
Pin it for later here.

What you'll need:

1 Onion chopped
4 Carrots sliced
4 Celery stalks diced
1 1/2 tsp Salt
1/2 tsp Pepper
1/2 tsp Basil
1/2 tsp Sage
1 tsp Garlic & Herb Spice
1 - 4 lb Chicken
5 Cups Water
1 Medium Spaghetti Squash

Put all ingredients in a 6 quart crock pot. Cover and cook on low for 8 - 10 hours or 4 - 5 hours on high.

About an hour before the soup is ready remove the chicken and let it cool. While letting it cool, prep the spaghetti squash.

Cut the spaghetti squash lengthwise. Pull out all the seeds and fibers, I use a large spoon to do this ( save the seeds for roasting later if you like! :)). Once both sides are clean fill one half with water and place it in a microwave safe bowl setting the other half right on top. If the squash seems to want to wobble slice a very thin piece from the bottom of the squash to make it stay in place. Microwave for about 10 minutes. Use oven mitts to pull the dish from the microwave it will be really hot! Take the top side of the squash off and let it set while you pull the meat from the chicken. Add all the chicken meat to the soup and return to the spaghetti squash.

Use a fork to pull all of the squash and add to the soup! Let it simmer, all together in the soupy, veggie, meaty goodness for an hour more and then enjoy! :)

If you try it I'd love to know how it turned out for you! :)


Looking for more Low Carb soups or crock pot recipes? 
Since posting this recipe I've started a foodie blog! 

Find more low carb SOUPS HERE. 

Find more low carb CROCK POT RECIPES HERE. 



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